The marriage of Aaron Rodgers and New York City is a match made in headline heaven, as evidenced by the future Hall of Famer’s first 24 hours of the New York Jets.
For example, in his reports about Rodgers’ first official day as a member of the Jets, ESPN reporter Rich Cimini says that the 39-year-old ayahuasca enthusiast made himself comfortable by going barefoot at the Jets facility.
“He talked about recreating the glory days of Joe Namath, indicated he will stick around to attend voluntary workouts with his new teammates and strongly hinted he will play more than one season. Rodgers was so comfortable Wednesday in unfamiliar surroundings that he removed his shoes and was walking barefoot in a meeting room with coaches,” Cimini reported.
Rodgers was officially unveiled as a member of the New York Jets in a wide-ranging press conference on Wednesday, April 26. Rodgers, who wore number 12 during his 17 seasons with the Green Bay Packers, will be wearing the number 8 with the Jets, which is the jersey he wore when he was in college at the University of California.
The trade between the Jets and the Packers happened just a few days before the NFL Draft, which is set to begin tonight — Thursday, April 27. As a result of the Rodgers trade, the Packers will now have the 13th selection in the first round, while the Jets will have the 15th.
As a result of the acquisition of Rodgers, the New York Jets are one of the betting favorites to win next year’s Super Bowl, as the team’s roster was widely considered to be playoff-worthy last season. Currently, there are only seven teams in the National Football League — the Kansas City Chiefs, Philadelphia Eagles, San Francisco 49ers, Buffalo Bills, Cincinnati Bengals, and Dallas Cowboys — with better odds than the Jets to lift next season’s Lombardi Trophy.
Unfortunately, many gym-goers, with all their sweating, coughing, selfie-taking and loud talking, break basic etiquette rules on the regular. Not everyone is aware of how to behave in such establishments, and, unfortunately, they become “that person” and annoy folks hoping to make the most of their gym membership. Some fitness experts who see these sins committed almost daily offer their thoughts on what the transgressions are exactly, and how to remedy them.
Related: 24 Fitness Myths to Debunk for Your Next Workout
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Skimpy tank tops, Daisy Dukes, or baggy clothing can result in unfortunate fashion hazards. “Rule of thumb is this: If you wouldn’t wear it to the grocery store, do not wear it to the gym. Remember the angles we are at on benches. So men, be very aware if you are wearing shorter shorts that you have on something underneath. And ladies, just be sure that you have on enough gear that fits you properly,” said Jeff Howard, a trainer at Baptist Health’s Milestone Wellness Center in Kentucky. “I have been in a gym before where someone’s been on a treadmill, and they actually lost their pants as they were walking and were unaware of it.”
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Many newcomers don’t know where to start, and often show up at the gym in need of guidance. “Do your own research,” advises Mike Neumann, owner of Fit Body U, a gym in Bourbonnais, Illinois. “Know what kind of equipment you will have access to, Google workout routines. YouTube any exercises you don’t know. If you know what you are supposed to do once you get to the gym, you won’t be totally lost and confused.”
Related: 12 Fitness Tips You Should Know Before Even Breaking a Sweat
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If you’re not feeling well, consider this: Gyms are far from clean — sweat left on equipment can host bacteria, viruses, and fungi. If you’re already sick, this combination could make it worse. Just stay home. “The gym is a very easy place to pick up others’ germs. It’s inconsiderate to the other members, and this is how people get sick,” advises Mikey Weiss, a fitness coach in Indiana who runs themindmatterlifestyle.com.
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Tripping over someone’s belongings can be hazardous, or at the very least, annoying. “I always dislike it when someone has a gym bag they carry with them and it winds up coughing up everywhere,” said Allison Fahrenbach, a nutrition and health coach, and owner of AFS Training in Lancaster, Pennsylvania. “For example, they have their shaker on a bench, their weight belt on the floor, their wrist straps on a rack, etc.”
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Return weights to their rack and don’t leave plates on the machine. “If you can lift the weight during your set, you can put it away once you are done,” said Peter Fitschen of Wisconsin, owner of FITbody and Physique. “Respect the weights and equipment, and respect everyone around you, clean up after yourself.”
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Occupying more than one piece of equipment at a time during your super-setting routine leaves others either thinking equipment is free when it’s not, or leaves them waiting for you to get done. Even leaving your towel on a station doesn’t mean you own it. “Never be gone from a piece of equipment longer than a minute. Take breaks in between exercises, not in between sets,” Neumann said.
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Always bring a towel and wipe equipment down once you’re done. Oh, and “wash your hands in the bathroom. The number of people who deep clean every machine before and after yet never wash their hands is insane,” said Katie Wilson, owner at Katie Wilson Fitness. Fitschen added, “At the very least, wash your gym clothes and wipe down anything you sweat on.”
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Though occasional grunting or yelling while lifting heavy weight may be acceptable in some hardcore gyms, many patrons at more commercial fitness centers frown on such behavior. “More often than not, it’s entertaining because you know it’s actually coming more out of a place of insecurity than ego. But when a single person’s volume, aggressive pacing, abuse of equipment, and clapping is disrupting the focus of an entire gym? Nope!” Wilson said.
Related: The Biggest Exercise Mistakes You Can Make After Age 50
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A certain amount of sweat and smell can be expected after a vigorous workout, but it’s the steps you take before getting to the gym that’s important. “Hygiene should be a priority at all times. Wear deodorant, and if you sweat profusely, wipe the machines down,” Weiss said.
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Working out with a friend can be helpful, but it can also be distracting for others to focus if you’re talking loudly or sitting on a machine and not using it. Also, don’t initiate conversation with someone while they are performing a set or who clearly is focused only on their training. “If someone has earphones on or they have earpods in, that basically means they don’t want to train or talk with you,” Howard said. Fitschen added, “If you are talking to someone, be sure you stay out of the way of others who are still getting their workouts in.”
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Basic common courtesy and respect of personal space should be the priorities. “Don’t take selfies with someone changing nearby or take loud personal speakerphone calls,” Wilson said. “And please stop leaving your garbage and hair in the bathroom sinks.”
Also, spare others from having to witness your private parts flopping about. “For God’s sakes, man, put a towel on,” Weiss offers.
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Though taking an occasional selfie while working out is a good way to track your progress, random poses on the gym floor can be distracting. Consider limiting them to the change rooms and be considerate of others by not getting in their way. “If you need to take a call, step outside, go to the gym entrance or find a corner of the gym that is seldom used,” Fitschen added.
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Weiss thinks it best to help others only when they request it. “People can indeed get offended. I’ve learned that you can’t help everyone,” he said.
Howard told Louisville’s WHAS-TV, “We don’t want to go up to people and help them out because we don’t know what they are doing, but a personal trainer in the facility could do it. But a lot of times, they are wanting their own space. Don’t be a jerk.”
Unfortunately, not everyone can take no for an answer, and in that case, “Just nod your head and say, ‘Thank you.’ You don’t have to use their advice, but let them believe you learned something,” Neumann said.
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Whether you’re a longtime gym-goer or new to the scene, you may be unaware of the proper behavior in such a setting. It really comes down to common sense. “Everybody’s there for the same reason — all working for self-improvement,” Fahrenbach says. “Gym etiquette is just old-fashioned respect. Respect for the equipment, others, and yourself in the gym.”
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