The Arizona Diamondbacks have not been very good in recent years.
In fact, they haven’t finished over .500 since the 2019 MLB season.
On the other hand, DBacks starter Zac Gallen has been very, very good.
Gallen has quietly been one of the best starters in baseball for a number of seasons now. The 27-year-old has posted an ERA under 3.
00 in four of his five Major League seasons. He finished in the top 1o of the National League Cy Young voting in both 2020 and 2022, and he’s off to a fabulous start again this season.The righty has a 4-1 record on the young season with a 2.15 ERA and a league-best strikeout-to-walk ratio of 10.20. He’s truly an ace.
But even Gallen amazed himself with what he did on Wednesday night against the Kansas City Royals. Gallen struck out 12 and walked none as part of a 6 1/3-inning shutout performance en route to a 2-0 win. But it was one pitch, in particular, that had fans and players alike in disbelief.
Gallen was facing Royals first baseman Vinnie Pasquantino in the top of the sixth inning with a 1-1 count. He reared back to throw the ball, but what came out of his hand was unlike anything we or Paquantino have seen before.
Zac Gallen's accidental Cut Change (7" of cut) fooled everyone…including Zac. pic.twitter.com/i3kkmZ1cOL
— Rob Friedman (@PitchingNinja)
Gallen throws four pitches: A four-seam fastball, a knuckle curve, a changeup and a cutter.
This was none of the above. It somehow end up coming out of his hand as both a cutter and a changeup. And Pasquantino was absolutely baffled. He swung and missed. The catcher completely whiffed, and poor umpire took it on the chin.
Gallen had no idea what he had just thrown.
This is the face of a man who's going to spend the entire rest of the season figuring out how to re-create that one pitch pic.twitter.com/FjtZme3EQ7
— Michael Kasper (@KasperStats)
And after the game, Pasquantino said that he’d “never been more confused in my life.”
This was quite possibly the craziest pitch I’ve ever seen. I’ve never been more confused in my life. Was it a cutter? Was it a change up? Somehow it was both
— Vinnie Pasquantino (@VPasquantino)
Zac Gallen is already one of the best pitchers in baseball. Now he may have taken his game to an even higher level.
Unfortunately, many gym-goers, with all their sweating, coughing, selfie-taking and loud talking, break basic etiquette rules on the regular. Not everyone is aware of how to behave in such establishments, and, unfortunately, they become “that person” and annoy folks hoping to make the most of their gym membership. Some fitness experts who see these sins committed almost daily offer their thoughts on what the transgressions are exactly, and how to remedy them.
Related: 24 Fitness Myths to Debunk for Your Next Workout
Pekic/istockphoto
Skimpy tank tops, Daisy Dukes, or baggy clothing can result in unfortunate fashion hazards. “Rule of thumb is this: If you wouldn’t wear it to the grocery store, do not wear it to the gym. Remember the angles we are at on benches. So men, be very aware if you are wearing shorter shorts that you have on something underneath. And ladies, just be sure that you have on enough gear that fits you properly,” said Jeff Howard, a trainer at Baptist Health’s Milestone Wellness Center in Kentucky. “I have been in a gym before where someone’s been on a treadmill, and they actually lost their pants as they were walking and were unaware of it.”
dusanpetkovic/istockphoto
Many newcomers don’t know where to start, and often show up at the gym in need of guidance. “Do your own research,” advises Mike Neumann, owner of Fit Body U, a gym in Bourbonnais, Illinois. “Know what kind of equipment you will have access to, Google workout routines. YouTube any exercises you don’t know. If you know what you are supposed to do once you get to the gym, you won’t be totally lost and confused.”
Related: 12 Fitness Tips You Should Know Before Even Breaking a Sweat
South_agency/istockphoto
If you’re not feeling well, consider this: Gyms are far from clean — sweat left on equipment can host bacteria, viruses, and fungi. If you’re already sick, this combination could make it worse. Just stay home. “The gym is a very easy place to pick up others’ germs. It’s inconsiderate to the other members, and this is how people get sick,” advises Mikey Weiss, a fitness coach in Indiana who runs themindmatterlifestyle.com.
hoozone/istockphoto
Tripping over someone’s belongings can be hazardous, or at the very least, annoying. “I always dislike it when someone has a gym bag they carry with them and it winds up coughing up everywhere,” said Allison Fahrenbach, a nutrition and health coach, and owner of AFS Training in Lancaster, Pennsylvania. “For example, they have their shaker on a bench, their weight belt on the floor, their wrist straps on a rack, etc.”
Kurgu128/istockphoto
Return weights to their rack and don’t leave plates on the machine. “If you can lift the weight during your set, you can put it away once you are done,” said Peter Fitschen of Wisconsin, owner of FITbody and Physique. “Respect the weights and equipment, and respect everyone around you, clean up after yourself.”
AHPhotoswpg/istockphoto
Occupying more than one piece of equipment at a time during your super-setting routine leaves others either thinking equipment is free when it’s not, or leaves them waiting for you to get done. Even leaving your towel on a station doesn’t mean you own it. “Never be gone from a piece of equipment longer than a minute. Take breaks in between exercises, not in between sets,” Neumann said.
123ducu/istockphoto
Always bring a towel and wipe equipment down once you’re done. Oh, and “wash your hands in the bathroom. The number of people who deep clean every machine before and after yet never wash their hands is insane,” said Katie Wilson, owner at Katie Wilson Fitness. Fitschen added, “At the very least, wash your gym clothes and wipe down anything you sweat on.”
golubovy/istockphoto
Though occasional grunting or yelling while lifting heavy weight may be acceptable in some hardcore gyms, many patrons at more commercial fitness centers frown on such behavior. “More often than not, it’s entertaining because you know it’s actually coming more out of a place of insecurity than ego. But when a single person’s volume, aggressive pacing, abuse of equipment, and clapping is disrupting the focus of an entire gym? Nope!” Wilson said.
Related: The Biggest Exercise Mistakes You Can Make After Age 50
EduLeite/istockphoto
A certain amount of sweat and smell can be expected after a vigorous workout, but it’s the steps you take before getting to the gym that’s important. “Hygiene should be a priority at all times. Wear deodorant, and if you sweat profusely, wipe the machines down,” Weiss said.
skynesher/istockphoto
Working out with a friend can be helpful, but it can also be distracting for others to focus if you’re talking loudly or sitting on a machine and not using it. Also, don’t initiate conversation with someone while they are performing a set or who clearly is focused only on their training. “If someone has earphones on or they have earpods in, that basically means they don’t want to train or talk with you,” Howard said. Fitschen added, “If you are talking to someone, be sure you stay out of the way of others who are still getting their workouts in.”
MmeEmil/istockphoto
Basic common courtesy and respect of personal space should be the priorities. “Don’t take selfies with someone changing nearby or take loud personal speakerphone calls,” Wilson said. “And please stop leaving your garbage and hair in the bathroom sinks.”
Also, spare others from having to witness your private parts flopping about. “For God’s sakes, man, put a towel on,” Weiss offers.
Eva-Katalin/istockphoto
Though taking an occasional selfie while working out is a good way to track your progress, random poses on the gym floor can be distracting. Consider limiting them to the change rooms and be considerate of others by not getting in their way. “If you need to take a call, step outside, go to the gym entrance or find a corner of the gym that is seldom used,” Fitschen added.
GoodLifeStudio/istockphoto
Weiss thinks it best to help others only when they request it. “People can indeed get offended. I’ve learned that you can’t help everyone,” he said.
Howard told Louisville’s WHAS-TV, “We don’t want to go up to people and help them out because we don’t know what they are doing, but a personal trainer in the facility could do it. But a lot of times, they are wanting their own space. Don’t be a jerk.”
Unfortunately, not everyone can take no for an answer, and in that case, “Just nod your head and say, ‘Thank you.’ You don’t have to use their advice, but let them believe you learned something,” Neumann said.
wundervisuals/istockphoto
Whether you’re a longtime gym-goer or new to the scene, you may be unaware of the proper behavior in such a setting. It really comes down to common sense. “Everybody’s there for the same reason — all working for self-improvement,” Fahrenbach says. “Gym etiquette is just old-fashioned respect. Respect for the equipment, others, and yourself in the gym.”
SolStock/istockphotoThe post Diamondbacks Pitcher Zac Gallen Created An Entirely New Pitch And Even He Was Confused appeared first on BroBible.