#macros

Whether you want to lose fat, build muscle, or become a beast in the gym, tracking macros is going to get you there faster and more efficiently than any other method. When you know exactly how much you’re eating each day – like we discussed in Part One of this article – it becomes easier and easier

This new app is like Yelp for the yoked. FindMyMacros is a mobile app that helps you stay on track by figuring out which foods to eat based on your calorie and macronutrient goals. FindMyMacros is the perfect app for “flexible dieters,” or folks who count carbohydrates, fats, and proteins but it

In a previous article here on BroBible, I talked about the importance of counting your macronutrients if you want to burn fat and build muscle. In the first two installments of this series, we talked about protein and carbs, and the roles each play within the body. In today’s article, we are going

In a previous article here on BroBible, I talked about the importance of counting your macronutrients if you want to burn fat and build muscle. In the first installment of this series we talked about the importance of protein and how it can help you reach your goals. In today’s article, we are

In a previous article here on BroBible, I talked about the importance of counting your macronutrients if you want to burn fat and build muscle. Well, in the next few articles we are going to be discussing each one in detail and talk about how it can help you, or hurt you, when it comes to reaching