На информационном ресурсе применяются рекомендательные технологии (информационные технологии предоставления информации на основе сбора, систематизации и анализа сведений, относящихся к предпочтениям пользователей сети "Интернет", находящихся на территории Российской Федерации)

Brobible

14 подписчиков

Low-Carb Diet Only Provides Minimal Weight Loss And Marginal Cardiovascular Benefits, Study Says

Scientific study compares low-carb diet versus other nutrition plans by dieters lost just under a kilo (roughly 2 pounds) more weight than other dieters, which found more weight loss but no health benefits.

iStockphoto / Azurita


Low-carb diets have been popular ever since the 1970s with the Atkins diet. The low-carb diet has gained significant popularity in the past decade. However, a new scientific study finds that this diet may not have the weight-loss results that it has promised compared to a balanced diet.

Many health experts advise steering clear of carbohydrates such as bread, cereals, and other grains in an effort to skip foods that could break down into glucose. However, a new study finds that carbohydrates may not be as detrimental as previously reported.

“In fact, if you’re on a low-carb diet, you’ll need to pay closer attention to what you eat to make sure you get enough essential vitamins, minerals, dietary fiber, and other phytonutrients,” Science Alert reported this week.

RELATED: Changing Your Diet Can Add 13 Years To Your Life… If Done Early Enough

The report cites research from the Cochrane Database of Systematic Review titled “Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk.”

The study set out to “compare the effects of low-carbohydrate weight-reducing diets to weight-reducing diets with balanced ranges of carbohydrates, in relation to changes in weight and cardiovascular risk, in overweight and obese adults without and with type 2 diabetes mellitus (T2DM).”

The analysis involved 6,925 participants in 61 randomized controlled trials who had either “low-carbohydrate or balanced-carbohydrate weight-reducing diets.”

RELATED: Keto Diet Helps Prevent And Fight The Flu According To Yale University Study

The authors of the study concluded: “There is probably little to no difference in weight reduction and changes in cardiovascular risk factors up to two years’ follow-up, when overweight and obese participants without and with T2DM are randomised to either low-carbohydrate or balanced-carbohydrate weight-reducing diets.”

“The reviewers found that among adults with excess body weight (but who didn’t have type 2 diabetes), those following lower-carb diets for 3 to 8.5 months lost, on average, one kilogram more weight than those on balanced carb diets,” Science Alert notes.

One kilogram is roughly 2 pounds.

The outlet added, “In longer-term weight-loss interventions lasting one to two years, the average difference in weight-loss between those on low-carb versus balanced carb diets was just under one kilogram.”

“There were no significant differences in other health measures, including blood pressure, cholesterol, blood sugar control or risk of constipation,” the publication stated. “And they found no important clinical differences in results based on the extent of participants’ carb restriction.”

RELATED: Men Exercising Before Breakfast Burn Twice The Fat And Have ‘Profound Changes’ On Health Says Study

The post Low-Carb Diet Only Provides Minimal Weight Loss And Marginal Cardiovascular Benefits, Study Says appeared first on BroBible.

Ссылка на первоисточник
наверх